Having confidence means being self-aware . You must know your strengths as well as your weaknesses and be able to convey this information to other people. It’s the opposite of arrogance where you overestimate your abilities or low self-esteem where you severely underestimate your value. Most people regard confidence as […]
For some people, making friends comes naturally. For others, not so much. Everyone wants to reap the social rewards of being liked and accepted, but sometimes meeting new people is just plain awkward. It can be a struggle to feel comfortable being yourself – while also making an effort to […]
You already know that staying positive promotes a happier and healthier life. There are tons of studies out there that have proven the correlation between optimism and improved mental and physical states. We know definitively that positivity boosts motivation – helping you achieve your goals and find fulfillment in life. […]
Sometimes saying no to people can be difficult or perhaps you’re a sucker for saying yes all the time. Why is it so hard to say the word ‘no’? Saying No doesn’t make you a bad person and it doesn’t mean you are rude, unkind or selfish. Saying no is […]
The word SMART is most often used to describe someone who has or shows a quick-witted intelligence. And naturally, we all want to be considered smart people! However, if you display the following signs, you may not be as smart as you think you are! But, don’t worry! Even if […]
There are many people out there who identify as introverts. Sadly, they (and others) tend to focus on the drawbacks, and overlook the many benefits of introversion. But, people with this personality type have several quiet powers that are always activated – whether you notice them or not. Of course, […]
Have you heard of the term cognitive distortions? Referred to casually as mind traps or thinking traps, they are classified as thought patterns that distort reality. Usually, they are irrational, extreme, or negative beliefs and they’re awfully common! These automatic thoughts transform into habits that become so natural, the person […]