health benefits of apple cider vinegar
Health & Fitness

15 Surprising Benefits Of Apple Cider Vinegar

We’re going to explore some of the many amazing uses and health benefits of apple cider vinegar. For best results, it is recommended to use raw organic apple cider vinegar with the mother. In case you’re wondering what the mother is. It’s basically a cluster of enzymes, friendly bacteria and strands of proteins. That’s what gives this product that murky, cobweb-like appearance. The most popular brand by far is Braggs Apple Cider Vinegar, and you can find it in most health food stores.


To activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal. The apple cider vinegar drink also helps to reduce gas, combat constipation and relieve heartburn symptoms.


If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it, thanks to its antibiotic properties. It also contains pectin, which can help soothe intestinal spasms. Mix 1 or 2 tablespoons into your water, and drink this 3 times daily.


The apple cider vinegar weight loss remedy is gaining popularity. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. According to research, apple cider vinegar also interferes with the body’s digestion of starch. This means fewer calories enter the bloodstream! Mix 2 tablespoons of apple cider vinegar into a cup of water, and drink this solution before each meal.


The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. To make your apple cider vinegar hair rinse, mix equal parts of vinegar and water in a spray bottle. Spray it onto your hair after washing with shampoo, let it sit for 15 minutes, and then rinse. Do this twice a week for best results.


The benefits of using cider vinegar for your face are well documented. You can balance your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider vinegar and water. The antibacterial properties of apple cider vinegar can even help keep acne under control. The malic and lactic acids soften and exfoliate skin and reduce red spots.


Did you know that you can safely remove skin tags with apple cider vinegar? Soak a cotton ball, place it on your skin tag and hold it for a few minutes. You can also move the cotton ball in a circular motion on the skin to increase absorption. Repeat this process three times a day until your skin tag falls off.


Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing! Well, you can sooth and heal a nasty sunburn with apple cider vinegar. Add a cupful or two to your bath to neutralize the burn. After soaking for 10 minutes, your skin’s pH levels should be back to normal. Your skin will feel cool and soothed.


Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%. Studies also show that vinegar can increase insulin sensitivity. And significantly lower blood sugar responses during meals. But, if you happen to be on a blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar!


If you suffer from chronic sore throats, this home remedy can help. Mix 1 teaspoon of apple cider vinegar, 1 teaspoon of cayenne pepper, and 3 teaspoons of honey in a glass of warm water. Apple cider vinegar and honey have antibacterial properties, and the compounds in cayenne pepper help alleviate pain.


If you have stained teeth, try the apple cider vinegar teeth whitening solution. Mix one teaspoon of apple cider vinegar with a cup of water, then swish it around in your mouth for a couple of minutes. Then, brush as usual. Just don’t abuse this remedy, since acidity can weaken your tooth enamel!


The acids in apple cider vinegar alter the pH level of your skin, which helps fight off bacteria that cause stinky feet. Pour one cup of apple cider vinegar over baby wipes and soak the wipes overnight in the fridge. Then, keep them in a zip-lock bag and use as needed. The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.


If you want to stop hiccups, take ½ a teaspoon of apple cider vinegar, followed by a glass of water. This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.


For streak-free windows, mix 1/2 cup of apple cider vinegar with 1 cup of water. You can even add a few drops of essential oils such as lemon – to help cut the strong vinegar smell. Spray this solution on the glass and then wipe it off with a microfiber cloth.


If your cat has an accident on your bedding or clothing, just add ¼ cup of apple cider vinegar to your normal laundry detergent. For soiled carpets, fill a spray bottle with equal amounts of water and apple cider vinegar. Saturate the soiled area, then scrub the stain with a bristle brush. Soak up the vinegar solution with a rag and let the area dry.


To catch those annoying fruit flies, pour a thin layer of apple cider vinegar into a small bowl, and add a drop of dish soap. Cover the bowl with saran wrap. Punch a few tiny holes, and place the dish on the counter. The fruit flies will be attracted to the smell, but once they fly in, they won’t be able to get out.

What’s your favorite way of using apple cider vinegar? Let us know in the comments below.


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