Best Exercise To Lose Weight At Home

Exercises vary from man to woman. Though some basic exercises are the same for both men and women, to get an effective result, they should do the exercises which are best for them. You will find here some of the best exercises for both men and women. Choose your favorite exercises from this and start to lose weight today.

Best Exercises To Lose Weight For Women

#1 Wall Pushups

Wall pushups are the easiest exercise for women. You don’t need any equipment to do this exercise. First, select a wall and stand one or two-inch away from that. Then stretch your arms to touch and push against the wall. Repeat this!

#2 Squats

Squats are best known for burning fat and building muscle. So, first stand with feet about hip-width apart. Stretch your hands in front of you and parallel them to the ground. Bend your knees and hips to squat down until your thighs are parallel to the ground. Repeat it.

#3 Claps Over Head

Stand by keeping your feet a few inches wide and clap on top of your head. Repeat this.

#4 Plank

Be straight on your toes and forearms with your body. Stay in this position as much time as you can.

#5 Butt Bridge

Butt bridge is effective to lose belly fat and shape your butt. To do butt bridge, lie on your back and keep your hands by your sides. Bent the knees and feet flat on the floor. Then raise your hips up creating a straight line from your knees to shoulders.

#6 Clapping Crunches

Clapping crunches is beneficial to lose weight, create a smooth shape. Not only that it strengthens muscles and tightens women’s breasts. To do clapping crunches, at first lie down on the ground. Raise your upper body and also bend your knees. And finally, clap under the knees. Repeat this by lifting the legs alternatively.

#7 Heel Touch

Heel touch exercise is not only helpful in weight loss but also in engaging the muscles. It is also helpful in reducing back pain. So, to do it, lie down as clapping crunches. Then keep your hands straight on the side. After that, lift your head to touch your heels. Repeat this alternatively using both hands.

 

There are more exercises in weight loss for women. Like, bicycle crunches, fire hydrants left and right, donkey kicks right and left, flutter kicks, swimming at home, side lunges, pile squats, and more.

 

Best Exercises To Lose Weight For Men

#1 Pushups

Pushups are one of the important exercises in weight loss for men. It will not only lose your weight but also stretch your muscles and improve your cardiovascular system. So, take a face-down position on the floor. Touch the ground by hands and toes. Now push the ground by raising yourself up. Repeat this and increase the number of pushups gradually.

#2 Squats

Squats help to improve the core strength and balance your body. To do squats, stand with your legs and keep both hands straight to the front. Then, start by bringing your body down to parallel your thigh to the ground. After that, come back to the straight position and repeat this.

#3 Jumping Jack

Jumping jack exercise is good for weight loss, strengthening your body, and improving aerobic fitness. To jump jack, first lie down on the floor and keep your hands parallel to the ground. Then lift your both legs at a time and create a perpendicular to the ground. When you are done, come back to the initial position and repeat this.

#4 Basic Crunches

To do basic crunches, first lie down on the floor and keep your knees bent touching the floor. Then, Lift your shoulder with your hands and remain there for a few seconds. After that, come back to the previous position and repeat this as much as you can.

#5 Bench Dips

If you want to strengthen your triceps muscles, then bench dips are best for you. To start bench dips, at first take a bench at the back of you and keep your hands on its edge. Keep your legs parallel to the floor. Push yourself against the bench by raising you. Do this by repeating as much as you can.

#6 Lunge

Lunge exercises help in weight loss and balance the body. To do it, start by standing straight and keeping your hands on the hip. Then bend your knees to keep your thigh parallel to the ground. Do this alternatively with both legs. You may feel that this exercise is tough at first, but day by day when you do it regularly, it will be easy for you.

 

There are more weight loss exercises for men, like plank, high knees, alternate heel touch, bicycle crunches, arm crunches, v crunches, vertical leg crunches, leg-up crunches, flutter kicks, and more.

 

You need to lose weight by balancing eating healthy foods and doing proper exercise. Here you have read about some best exercises. Though there are more exercises, if you only do these exercises, you will see improvement in your body. So don’t waste time more and start your weight loss exercise.