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It’s understandable that changing poor habits is difficult. Small choices, on the other hand, pile up over time while trying to establish healthy habits for living.
Defining Healthy Habits
‘Unhealthy habits’ are typically considered detrimental to our well-being, yet may not always be bad for us. By comparison, ‘healthy habits, on the other hand, have been proven to have a positive impact on our health and wellbeing – they benefit us in some way.
Here is the Healthy habits Checklist of some of the healthy habits that you can adopt to improve the quality of your life and tell you how to be healthy and fit:
Exercise Regularly
Exercising on daily basis helps you stay fit and also helps to improve your physical health. It helps to maintain your heart, respiratory system, and digestive system.
However, exercise is not limited to physical activity; doing yoga daily helps to maintain good mental health.
According to research conducted at the University of California, practicing yoga can help reduce stress and anxiety.
It is important to maintain a healthy balance between the amount of exercise you take and your sleeping hours.
Relax Your Mind
Spending time with family, friends, or alone can lower stress levels, resulting in relaxation of your body and mind. It also improves your sleep patterns.
It is considered a healthy habit because it helps to improve your mood.
In some cases, excessive stress can lead to serious health conditions such as depression and high blood pressure.
Eat Healthy Food
Foods that are rich in nutrients and vitamins help you maintain a healthy, balanced diet. It also helps you stay active throughout the day.
Therefore, it’s important to include fresh fruits and vegetables in your diet.
Avoid Junk Food because it can lead to obesity, which increases the risk of several health conditions such as high blood pressure, diabetes, heart disease, etc.
Eat 5-9 servings of fruit & vegetables a day as per the UK guidelines. Having healthy fats also helps, with an emphasis on omega-3.
You can also follow a weight loss planner to have a balanced diet.
Drink Lots of Water
Drinking water is considered one of the healthy habits that also benefit your skin. It helps to keep you hydrated and aids in digestion. Drinking enough water is one of the important habits in the healthy habits guideline.
It’s recommended that an adult drink at least 8 glasses of water per day, but it varies from person to person based on their body type and activity level.
During the coronavirus epidemic, 54% of U.S. adult dietary supplement users said they practiced keeping hydrated. This figure is derived from a poll that was taken in August of 2020.
Reduce Stress
Distress can cause serious health issues such as depression, anxiety, etc. It is necessary to lower your stress levels by finding healthy ways to cope with stressful situations.
You can do regular yoga or meditation; it will help you reduce anxiety and lower stress levels throughout the day.
Stop Smoking and Drinking
Smoking tobacco products or consuming alcohol regularly can lead to several health conditions such as cancer, heart disease, etc.
Smoking is also linked with various types of cancer including lung cancer and mouth cancer. Excessive alcohol consumption can lead to liver diseases.
Get 7-9 Hours of Sleep Every Night
Aim for around 7 to 9 hours of sleep every day as an adult – this helps to recharge your brain cells as well as refresh you physically after a tough workout session.
You can keep yourself more alert throughout the day by getting a better quality of sleep.
A survey says that only around 33% of the adult population in the UK sleep for 7 to 9 hours.
Take Care of Your Teeth
Teeth are important – they help you chew your food, which helps with digestion. Maintaining good oral hygiene is an essential part of good health.
It’s recommended that you brush your teeth at least twice a day and floss at least once to keep your teeth, gums, and mouth healthy.
