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You already know that staying positive promotes a happier and healthier life. There are tons of studies out there that have proven the correlation between optimism and improved mental and physical states. We know definitively that positivity boosts motivation – helping you achieve your goals and find fulfillment in life. These facts are great and all, but how do you …

Sometimes saying no to people can be difficult or perhaps you’re a sucker for saying yes all the time. Why is it so hard to say the word ‘no’? Saying No doesn’t make you a bad person and it doesn’t mean you are rude, unkind or selfish. Saying no is important, and it’s okay. So it’s time you learn how …

The word SMART is most often used to describe someone who has or shows a quick-witted intelligence. And naturally, we all want to be considered smart people! However, if you display the following signs, you may not be as smart as you think you are! But, don’t worry! Even if some of the following traits do apply to you, by …

There are many people out there who identify as introverts. Sadly, they (and others) tend to focus on the drawbacks, and overlook the many benefits of introversion. But, people with this personality type have several quiet powers that are always activated – whether you notice them or not. Of course, not every introvert is exactly the same – and that …

Have you heard of the term cognitive distortions? Referred to casually as mind traps or thinking traps, they are classified as thought patterns that distort reality. Usually, they are irrational, extreme, or negative beliefs and they’re awfully common! These automatic thoughts transform into habits that become so natural, the person who thinks them never considers that they could change. Sometimes, …